This is the story how i lost 88 pounds in just 7 month.I first started to feel unhappy with my weight when I encountered problems buying clothes. I also had difficulty breathing and felt tired easily when doing simple exercises like jogging.

The most important factor that made me lose weight and  gain muscle is to look better in appearance. Also, I can joinmy friends in all sorts of exercise and sports.

Losing weight is not easy but it is also not difficult if you are determined. The only changes that I made was to alter my diet and include exercise.

The most challenging thing about losing weight for me is diet. I used to love fast food, fizzy drinks and snacks. In order to lose weight, I avoided those foods as much as possible. I replaced snacks with fruits, fast food with soup noodles and fizzy drinks with ice water.

As soon as my diet plan started. I started to exercise in a routine manner of 3 times a week.

However, weight loss did not occur overnight. I only noticed results after 1 month. I started out with low intensity exercises for 3 months. After that, I opted for higher intensity exercises in the gym. It took me a total of about 7 months to reach my current weight.

To attain success in weight loss throughout the 7 months is not easy. I would not want my efforts to go down the drain so I have maintained my weight loss for 2 years.

I have become healthier and look so much better in appearance now. I can also join my friends in a marathon where I have never done before.